華閱文章網消耗身體過多的熱量，幫助減肥或維持適當體重
Consumption of excess body heat, help with weight loss or weight maintenance
增強心肺功能，促進血液循環
Improve heart and lung function, promote blood circulation
減低患上心臟病、高血壓及糖尿病等慢性疾病的機會
Reduce the risk of chronic diseases such as heart disease, hypertension and diabetes mellitus opportunity
增強身體抵抗力，減低患病的機會
Enhance the body resistance, reduce the chance of disease
強壯骨骼，預防骨質疏松癥
Strong bones, prevent osteoporosis
幫助改善身型，強壯肌肉
Help improve the body, strong muscles
幫助舒展筋骨，減少腰酸背痛
The help stretches the physique, reduces the backache backache
增加身體及關節的柔軟性，使人更靈活，減少受傷的機會
Increases bodily and the joint flexibility, causes the person to be more nimble, reduce the chance of injury
使睡眠更佳，得到更充分的休息
So sleep better, more rest
令人更有活力、更精神及更醒目，學習及工作更有效率
A more dynamic, more and more eye-catching, more study and work efficiency
幫助松弛神經，清除讀書或工作帶來的精神壓力
Help to relax, clear about studying or working stress
幫助增加持久力，鍛鍊堅強意志，勇於面對挑戰
Help increase stamina, exercise a strong will, the courage to face the challenge
幫助增加自信心，建立健康的自我形象
Help increase self-confidence, to establish a healthy self-image
提供與同學或老師一起分享樂趣的機會，促進大家的感情
To provide with the students or teachers to share opportunities, promote our friendship
提供認識新朋友的機會及於群體活動中學習合作精神
To provide opportunities to meet new friends and learn the spirit of cooperation in group activities
解悶、消磨時間
Boredom, kill time
帶俾你開心、有趣、好玩、刺激的感覺
Bring to you happy, fun, fun, exciting feeling
讓你學習到更多技能，這些技能更可能畢生受用
Let you learn more skills, these skills are more likely to use for a lifetime
第一：
The first:
進入舞廳這個環境特別的惡劣，除了高檔舞廳不撒滑石粉以外，99%的舞廳地面的滑爽是依靠廉價的滑石粉來解決的，你想這么多粉塵就是靠大家互相呼吸，把它分解的，起碼在中途還要增撒一次，這么多滑石粉，在大家的腳踩下，粉塵飛揚。
除小部分排出場外，大部分毫無疑問地分配給每一位舞者吸到肺部保存。
In this environment the ballroom special bad, in addition to high-end ballroom not sprinkle talcum powder, 99% of the ballroom floor smooth is to rely on cheap talcum powder to solve, you think so much dust is to rely on each other breath, break it, at least in the half-way need to add a cast, so many talcum powder, in everyone's feet, flying dust. Except for a small part of off-site discharge, most clearly assigned to each dancer to lung preservation.
第二：
Second.
舞廳是吸煙者的天堂，以二小時計算200男士每人小算點二根吧，也就是二條哪。
這么一個空間，煙霧繞繞，不管你抽與不抽，身在其中身不由已，二手煙你是無處可逃。
對身體絕對傷害。
The ballroom is a smoker's paradise, two hours 200 men each small is two, which is two. Such a space, the smoke around, whether you smoke or not to smoke, in which the body involuntarily, second-hand smoke, there is no escape. Absolute harm to the body.
第三：
Third.
不但人吸了煙并且衣服特別是毛衣(內衣)都會染上煙味所以，洗澡洗衣必不可少，這也是跳舞帶來的額外事情。
Not only the person has smoked and clothes especially sweater (underwear) will be infected with smoke, so take a shower, washing is essential, which is caused by additional things dance.
第四：
Fourth.
滋生爭執條件，這里面又包含多種元素。
為了請舞伴發生爭執，為碰撞、踩腳、摩擦等發生爭執。
火藥味比較重的場所。
Breeding conflict conditions, it also contains a variety of elements. In order to make partner dispute, collision, friction, step on the foot of such a dispute. The smell of gunpowder heavy place.
第五：
Fifth.
跳舞上癮的話對工作對事業均有影響，這跟小孩玩游戲沒有二樣，所謂玩物喪志嗎。
Dancing addicted to have impact on business, with the children to play games not two kind, the sap one's spirit by seeking pleasures you.
第六：
Sixth.
情感走私的溫床。
這里的環境給情感有挫，或者把精神寄托沒有著落的人，這是很好的平臺。
因此歷來被認為感情破裂的屠宰場。
A hotbed of emotional smuggling. The environment here is to give emotional frustration, or the spiritual sustenance nowhere man, this is a very good platform. It has always been considered a slaughterhouse affection.
第七：如果進一步去拜是師學藝又要一份不菲的經濟負擔。
Seventh: if further to worship is the masters and the economic burden of a lot of.
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