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每個人都是自己的上帝。
如果你自己都放棄自己了，還有誰會救你？每個人都在忙，有的忙著生，有的忙著死。
忙著追名逐利的你，忙著柴米油鹽的你，停下來想一秒：你的大腦，是不是已經被體制化了？你的上帝在哪里？
Fear can hold you prisoner, hope can set you free. A strong man can save himself, a great man can save another.
懦怯囚禁人的靈魂,希望可以令你感受自由。
強者自救,圣者渡人。
Prison life consists of routine, and then more routine.
監獄生活充滿了一段又一段的例行公事。
red:These walls are kind of funny like that. First you hate them, then you get used to them. Enough time passed, get so you depend on them. That's institutionalized.
red：這些墻很有趣。
剛入獄的時候,你痛恨周圍的高墻;慢慢地,你習慣了生活在其中;最終你會發現自己不得不依靠它而生存。
這就叫體制化。
I find I'm so excited. I can barely sit still or hold a thought in my head. I think it the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend, and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.
我發現自己是如此的激動,以至于不能安坐或思考。
我想只有那些重獲自由即將踏上新征程的人們才能感受到這種即將揭開未來神秘面紗的激動心情。
我希望跨越邊境，與朋友相見握手。
我希望太平洋的海水如同夢中一樣的藍。
我希望。
I guess it comes down to a simple choice: get busy living or get busy dying.
人生可以歸結為一種簡單的選擇:不是忙著活,就是忙著死。
Red: There's not a day goes by I don't feel regret. Not because I'm in here, or because you think I should. I look back on the way I was then, a young, stupid kid who committed that terrible crime. I want to talk to him. I want to try and talk some sense to him, tell him the way things are. But I can’t. That kid's long gone and this old man is all that's left. I got to live with that. Rehabilitated? It's just a bullshit word. So you go on and stump your form, sonny, and stop wasting my time. Because to tell you the truth,I don't give a shit.
Red:我無時無刻不對自己的所作所為深感內疚,這不是因為我在這里(監獄),也不是討好你們(假釋官)。
回首曾經走過的彎路,我多么想對那個犯下重罪的愚蠢的年輕人說些什么,告訴他我現在的感受,告訴他還可以有其他的方式解決問題。
可是,我做不到了.那個年輕人早已淹沒在歲月的長河里,只留下一個老人孤獨地面對過去。
重新做人?騙人罷了!小子,別再浪費我的時間了,蓋你的章吧,說實話，我不在乎。
Some birds aren't meant to be caged, that's all. Their feathers are just too bright...
有的鳥是不會被關住的，因為它們的羽毛太美麗了！
Hope is a good thing,maybe the best of things,and no good thing ever dies.
希望是件好東西，也許是世上最好的東西．好東西從來不會流逝．
there's something places, in the world that are not made out of stones, there's something inside, that they cannot get to, that they cannot touch. that's yours,
影片中安迪有這樣一句話：“forget that there are … place … in the world that are not made out of stone, there is something … inside … that they can not get to … that is hope （不要忘了，這個世界穿透一切高墻的東西，它就在我們的內心深處，他們無法達到，也接觸不到，那就是希望）。
的確，正想安迪所說的，監獄的高墻可以束縛住我們的身體上的自由，甚至于體制化的東西可以束縛住我們的精神上的自由，但唯有希望不可以放棄。
失去希望的生活是灰暗的，沒有生氣的，甚至是沒有意義的。
在安迪的心中一直就沒有放棄對自由的希望，而且他也一直在為自己的希望努力著——每天晚上都要用那個小錘去挖瑞得認為幾百年也挖不穿的墻壁。
而對瑞得和老布來說，他們早就放棄了希望，以為在他們看來希望只能讓自己更痛苦，甚至認為希望便是痛苦的根源。
一個人能夠在19年痛苦的監獄生活里，不放棄對自由的向往，這是一種怎樣的精神信念？所以他成功了，奪回了自己的自由。
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