一、跪求大神用英語翻譯以下句子: 「 睡眠對我們的健康非常重要
Sleep is very important for our health. It helps us for keeping healthy physique, enhance our memory, even can help us to relieve our stess and keep fit. A good sleep at night can make us feel refreshed. Sleep is especially important for youngsters. It can make them taller and stronger. So youngsters should have at least 8 hours sleep everyday. The should go to bed early and get up early. To keep healthy, youngters must have sufficient sleep everyday.。
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