華閱文章網求《給低頭族的詩》及《look up》那首詩的英文原文
I have 422 friends, yet I amlonely我有422個朋友，但我還是孤伶伶的。
I speakto all of them every day, yet none of them really know me.我每天跟他們所有人說話，但他們沒有一人真正了解我。The problem I have sits in thespaces between我所擁有的問題，存在於那之中的空間Lookinginto their eyes, or at a name on a screen.是要看著他們的雙眼，或是看著螢幕上的名字I took a step back and opened myeyes，我向后退了一步，并睜開我的雙眼，I lookedaround and realized，我環顧四周，發現，Thismedia we call social is anything but這個我們稱作社交的媒體一點也不社交When weopen our computers and it's our doors we shut.當我們打開我們的電腦，我們就關上了那道門。
All this technology we have, it'sjust an illusion，我們擁有的所有這些科技，只是個假象Communitycompanionship, a sense of inclusion, yet社會的陪伴、一種包容感，然而When youstep away from this device of delusion當你遠離這個欺瞞的裝置，Youawaken to see a world of confusion，你會覺醒看見這個充滿混淆的世界，A worldwhere we're slaves to the technology we mastered一個我們受到我們精通的科技所奴役的世界Whereinformation gets sold by some rich greedy bastard，在那兒資訊被某些富有貪婪的混蛋出賣，A worldof self interest, self image, self promotion一個充斥個人利益、個人影像、個人推廣的世界Where weall share our best bits, but leave out the emotion.在那兒我們全都分享我們最好的一面，但將情緒拋諸腦后。We're at our most happy with anexperience we share，我們在分享經驗時是最快樂的，But isit the same if no one is there？但如果沒人同在，還會是一樣的嗎？Be there for your friends andthey'll be there too，對你的朋友伸出援手，他們也會同等付出But noone will be if a group message will do.但如果有個群組訊息可以做到的話，就沒人會去做。
We edit and exaggerate, craveadulation.我們編輯、夸大、渴望得到奉承。Wepretend not to notice the social isolation.我們假裝沒有注意到社交孤立。
We putour words into order and tint our lives a glistening.我們將我們的文字依序編排，將我們的生活點綴得閃閃發光。We don'teven know if anyone is listening.我們甚至不曉得是否有任何人在傾聽。
Being alone isn't a problem，孤獨并不是個問題，Let mejust emphasize, if you read a book, paint a picture, or do some exercise.讓我就再強調，如果你讀本書、畫幅畫、或做些運動You'rebeing productive and present, not reserved and recluse.你是具有生產力且活在當下的，不是沉默且孤獨的。You'rebeing awake and attentive and putting your time to good use.你正清醒且全心投入，并有效利用你的時間So whenyou're in public, and you start to feel alone所以當你處在群眾之中，你開始感到孤單的時候，Put yourhands behind your head, step away from the phone.就將你的雙手放在頭的后面，遠離手機。
Youdon't need to stare at your menu, or at your contact list.你不需要盯著你的選單，或是你的通訊錄。Justtalk to one another, learn to co-exist.只要跟彼此對話，學著共存。
I can't stand to hear the silenceof a busy commuter train我無法忍受聽到繁忙的通勤火車上一聲不響When noone wants to talk for the fear of looking insane.沒人想要開口，因為怕看起來像瘋子。We'rebecoming unsocial，我們正變得無法做社會交流，It nolonger satisfies to engage with one another, and look into someone's eyes.與彼此交流、看著某人的雙眼再也無法滿足人們了。
We'resurrounded by children, who since they were born，我們被孩子圍繞，他們自出生后，Havewatched us living like robots, who now think it's the norm.就看著我們像機器人般過活，現在認為這是種常態。It's notvery likely you'll make world's greatest dad，你不大可能會成為世界上最好的爸爸，If youcan't entertain a child without using an iPad.如果你沒辦法不用iPad就能取悅孩子的話。
When I was a child, I'd never behome，當我還是個孩子，我從未待在家，Be outwith my friends, on our bikes we'd roam.我和我的朋友們外出，騎著我們的腳踏車閑晃。I'd wearholes on my trainers, and graze up my knees.我會穿著破洞的球鞋，擦傷我的雙膝。
We'dbuild our own clubhouse, high up in the trees.我們會筑起我們自己的俱樂部，高高地在樹上。Now thepark's so quiet, it gives me a chill，現在公園是如此地寧靜，讓我不寒而栗，See nochildren outside and the swings hanging still.看到沒有孩子在外頭，而秋千靜止不動。
There'sno skipping, no hopscotch, no church and no steeple.沒有跳繩、沒有跳房子游戲、沒有上教堂、沒有教堂的尖塔。We're ageneration of idiots, smart phones and dumb people.我們是一個充滿白癡、智慧型手機、和愚蠢人們的世代。
So look up from your phone, shutdown the display.所以從你的手機抬起頭來、關上螢幕。Take inyour surroundings, make the most of today。
.。
拒做低頭族的宣傳語
拒做低頭族的宣傳語：
1、世界上最遙遠的距離：我們坐在一起，你卻在玩手機。
2、拒絕手機一會兒，關愛親人一輩子。
3、拒做“低頭族”，關愛你我他。
認識“低頭族”
低頭族：聚會時離不開數字終端，一個人時更是如此。不少人發現，如今地鐵、公交車里的上班族，幾乎個個都作“低頭看屏幕”狀，有的看手機，有的掏出平板電腦或筆記本電腦上網、玩游戲、看視頻，每個人都想通過盯住屏幕的方式，把零碎的時間填滿。“低頭族”以年輕人為主。
低頭族的形成原因
從社會環境角度分析，快節奏生活、大城市通勤路線拉長等，客觀上令私人時間碎片化，屬于自己的“整塊”時間越來越少，但一個人吃飯、趕路的機會卻增多，導致不少年輕人只能抓緊碎片時間，通過數字終端進行娛樂休閑。以智能手機為代表的數字終端提供了豐富的應用程序，帶來生活的便利和多樣的娛樂手段。智能手機成為低頭族打發碎片時間的不可或缺的工具：上網瀏覽、玩游戲、看視頻等。
lo給低頭族的詩《look up》l視頻英文原文和中文翻譯
"Look Up" I have 422 friends, yet I am lonely.I speak to all of them every day, yet none of them really know * problem I have sits in the spaces between Looking into their eyes, or at a name on a screen.I took a step back and opened my eyes,I looked around and realised,That this media we call social is anything but When we open our computers and it's our doors we shut All this technology we have, it's just an illusion Community companionship, a sense of inclusion But when you step away from this device of delusion You awaken to see a world of confusion.A world where we're slaves to the technology we mastered Where information gets sold by some rich greedy bastard A world of self interest, self image and self promotion Where we all share our best bits but, leave out the *'re at our most happy with an experience we share,But is it the same if no-one is there?Be there for your friends and they'll be there too,But no-one will be if a group message will * edit and exaggerate, crave adulation We pretend not to notice the social isolation We put our words into order and tint our lives a-glistening We don't even know if anyone is listening Being alone isn't a problem let me just emphasize If you read a book, paint a picture, or do some exercise You're being productive and present, not reserved and recluse You're being awake and attentive and putting your time to good use So when you're in public, and you start to feel alone Put your hands behind your head, step away from the phone You don't need to stare at the menu, or at your contact list Just talk to one another, learn to co-exist.I can't stand to hear the silence of a busy commuter train When no one want's to talk for the fear of looking *'re becoming unsocial, it no longer satisfies To engage with one another, and look into someone's *'re surrounded by children, who since they were born,Have watched us living like robots, who now think it's the *'s not very likely you'll make world's greatest dad,If you can't entertain a child without using an iPad When I was a child, I'd never be home Be out with my friends, on our bikes we'd roam I'd wear holes on my trainers, and graze up my knees We'd build our own clubhouse, high up in the trees Now the park's so quiet, it gives me a chill See no children outside and the swings hanging *'s no skipping, no hopscotch, no church and no steeple We're a generation of idiots, smart phones and dumb * look up from your phone, shut down the display Take in your surroundings, make the most of today Just one real connection is all it can take To show you the difference that being there can * there in the moment, that she gives you the look That you remember forever as when love overtook The time she first held your hand, or first kissed your lips The time you first disagreed but you still love her to bits The time you don't have to tell hundreds of what you've just done Because you want to share this moment with just this one The time you sell your computer, so you can buy a ring For the girl of your dreams, who is now the real * time you want to start a family, and the moment when You first hold your little girl, and get to fall in love * time she keeps you up at night, and all you want is rest And the time you wipe away the tears as your baby flees the * time your baby girl returns, with a boy for you to hold And the time he calls you granddad and makes you feel real * time you've taken all you've made, just by giving life * how you're glad you didn't waste it, by looking down at some * time you hold your wife's hand, sit down beside her bed,You tell her that you love her and lay a kiss upon her * then whispers to you quietly as her heart gives a final beat That she's lucky she got stopped by that lost boy in the * none of these times ever happened, you never had any of * you're too busy looking down, you don't see the chances you * look up from your phone, shut down those displays We have a final act existence, a set number of days Don't waste your life getting caught in the net,As when the end comes nothing's worse than regret.I'm guilty too of being part of this machine,This digital world, we are heard but not * we type as we talk, and we read as we chat Where we spend hours together without making eye contact So don't give into a life where you follow the hype Give people your love, don't give them your 'like' Disconnect from the need to be heard and defined Go out into the world, leave distractions * up from your phone. Shut down that display. 。
