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英語朗誦短文1-3分鐘范文一
I am the wind，the gentle wind; I am the clouds，the slow，drifting clouds; I am the water，the silent water; I am the mountains，the boundless mountains… If you so want，I will be the gentle wind that will wrap around your lonely spirit! If you so desire，I will be the slow，drifting clouds that will unquestioningly be your support! If you so wish，I will be that silent water，without a murmur，protecting you by your side. If you so will，I will love you unrelentingly，just like those boundless，unbroken mountain ranges and valleys! But，I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like. I can only be myself this time，my mortal，earthly self，my only self，the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me，but I do not know even if I truly love her! Endless searching，thirsting，striving，pursuing-where are my goals? Where is my future? In this mundane world，I am one lonely speck; in this universe I am a powerless particle of dust. My love，thought beautiful，is nothing great in itself. And so，I ask only to live as well as I can. In truth，there is no need to live one‘s life basking in glory，rising above men—— so long as one’s life has some value，has some security… Fearless and capricious，love will cause me great pain. Youth，transient and inconstant，will bring me loneliness. Work，busy and mindless，will make me lost. I am just searching for and waiting for some of that which shines，that which is radiant in life…
我是風，輕輕的風;我是云，緩緩的云;我是水，靜靜的水;我是山，連綿的山…… 如果你愿意，我愿做那輕輕的風撫慰著你寂寞的心靈!如果你愿意，我就是那緩緩的云從容地讓你依偎!如果你愿意，我來做你身邊靜靜的水默默地將你守護!如果你愿意，我將會不懈地愛你就象那連綿不斷的山川! 我悔我不是風，因為我不夠體貼;我恨我不是云，因為我不夠溫柔;我怨我不是水，因為我不夠清澈;我怒我不是山，因為我的愛不夠堅定…… 我只能做回自己，平凡的自己，唯一的自己，尋求中的自己。
我渴望愛情但是卻不懂她的深奧，我向往不平凡但是卻甘愿默默無名。
我追求成熟但是我寧愿單純。
我但愿她能喜歡我，但是我又不知道我是否喜歡她。
尋求，渴望，向往，追求，哪里是我的目標和未來…… 俗世間我是孤獨的一粒，宇宙間我是無為的塵埃，我的愛雖然美好，但并不偉大…… 所以我只是想好好的活著…… 其實人生未必要過的轟轟烈烈，出人頭地，。
只要過的有價值，活的很踏實…… 無畏的愛，會讓我很痛苦;悸動的青春，會讓我很寂寞;忙碌的工作，會讓我容易迷茫…… 我只是在尋找，我亦是在等待英文散文朗誦4篇。
生命中的璀璨光輝……
英語朗誦短文1-3分鐘范二
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
譯文：
清理心靈的空間
想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。
當你處于那種消極情緒時你在想些什么?是充滿了混亂的思緒?還是陷于麻木，無法思考?
下次當你發現自己處于非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。
是的，對，停下來。
不管你在做什么，停下來坐上一分鐘。
坐著的時候，讓自己完全沉浸在那種消極情緒之中。
讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。
花整整一分鐘的時間 – 但只有一分鐘 – 去體會那種情緒，別的什么也不要做。
當一分鐘結束時，問自己：“我是否想在今天余下的時間里繼續保持這種消極情緒?”
一旦你允許自己完全沉浸在那種情緒當中并真切體會到它，你就會驚奇地發現那種情緒很快就消失了。
如果你覺得還需要點時間來保持那種情緒，沒關系，再給自己一分鐘的時間去體會它。
如果你覺得自己已經充分體會了那種情緒，那就問自己是否愿意在今天余下的時間里繼續保持這種消極情緒。
如果不愿意，那就深呼吸。
呼氣的時候，把所有的消極情緒都釋放出去。
這個方法似乎很簡單 – 幾乎是太過簡單了，但卻非常有效。
通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然后盡量不加理會。
通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。
當你沉浸在那種情緒之中，并且明白它只是一種情緒時，你就擺脫了它的控制。
你可以清理頭腦并繼續做事。
你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒并看看會發生什么。
隨身帶一張寫著如下字句的紙條：
停下來。
沉浸一分鐘。
我想保持這種消極情緒嗎?深吸氣，呼氣，放松。
繼續做事!
這會提醒你該怎樣去做。
記住，要花你所需要的時間去真正沉浸于那種情緒之中。
然后，當你感到自己已經充分體會到了它。
你會驚奇地發現，你很快就能擺脫消極情緒，并開始做你真正想做的事情!
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